SUE WEST: THE SEASONS OF FITNESS
Synergy Video Series is proud to introduce Melange. This "perfect" workout blends the conditioning components of ballet, Pilates with the stretches of yoga and classical dance. Sue West is a master teacher of classical ballet, a certified Pilates instructor and a lifetime student of yoga. She has used her creative spirit and award winning experience to create this wonderful new workout. Fitness critics and students have praised Sue's approach to fitness. She has received tremendous reviews and testimonials from all over the world. The Seasons of Fitness is a perfect format for the introduction of this new workout, as the seasons of the year illustrate the seasons of our life and our fitness needs. The new workout is filmed in the inspirational beauty of Canyon Lands, Utah; the entrance to Yellowstone National Park in Cody, Wyoming; Bozeman, Montana and the Lady Bird Johnson Wildflower Center, Austin, Texas.
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